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The sunlight is disappearing earlier and earlier, the stores are displaying pumpkins and fall décor, the nights are finally feeling a...

Written by: Heather Gibson, MA, LMFT Découpage {de·​cou·​page}: the art of decorating surfaces by applying cutouts (as of paper) and then...

Welcome! Our therapist Heather Gibson, LMFT gives you a virtual tour of our Rancho Bernardo office! We opened this second location in...

Hello! Here our director, Jennifer Lundy-Aguerre MFT, discusses what you can expect from an intake session at Positive Change? Are you...

Have you ever noticed that your mind is a very busy place? When not engrossed in a task or conversation most people report being...

Written by: Carol Dawidowicz, LMFT Pandemic. Racism. Violence. Economic hardship. These are troubled times. There is a universal sense of...

Written by: Heather Gibson, MA, LMFT During stressful and uncertain times it can be difficult to ‘be in the present moment’. Our ...

Written by: Heather Gibson, MA, LMFT Adjusting to the numerous & rapid changes that the world has gone through over the last few months...

Positive Change Counseling Center Blog Written by: Heather Gibson, LMFT _________________________________________________________________...