News / Blog

Written By: Maxine DeFank, APCC Healing from childhood trauma can be a daunting effort to pursue. Sharing your most vulnerable memories...

Written by: Carol Dawidowicz, LMFT Though we may wish it were different, death and loss are a part of life. At some point in our lives we...

Written By: Heather Gibson, LMFT Childhood trauma can cast a long shadow, significantly influencing a person’s emotional, psychological,...

Written by: Marissa Massimini, AMFT Our emotions can often feel useless or that they get in the way of us navigating relationships,...

Written by: Katie Mattea, AMFT June, nationally recognized as Pride Month, provides us all with a beautiful opportunity  to recognize and...

Written by: Karina Desai, LPCC Trauma can deeply impact our lives, often in ways we might not fully understand. Whether it’s from a...

Written by: Natalia Cameroni-Adams, AMFT It can be scary to feel “out of control” in our relationship with food. In our world of Diet and...

Written by Karina Desai, LPCC Work depression manifests primarily in the context of an individual’s job or career. It can stem from a...

By: Carol Dawidowicz, MFT Whether you have been with your partner for several months or many years you have likely experienced a myriad...

Written by: Dr. Katrin Seifert, PsyD It seems natural that a person would want to avoid discomfort, to stay in their comfort zone, to try...

By: Maxine DeFank, APCC “At least we’re not like them.” “I tell them how I feel but they don’t hear what I’m saying.” “I know they love...

Written by Andee Schuur, MFT Biofeedback is a process where you learn how your body responds to stress through non-invasive, live...

By: Katie Mattea, AMFT The decision to seek out couples therapy is one best done together with you and your partner. It takes the...

By Karina Desai, LPCC Anger is a normal emotion that everyone experiences, however learning how to manage it effectively is a skill that...

By Marissa Massimini, AMFT Relationships are hard work! As couples navigate the ups and downs of life, many find it hard to stay...

Written by: Katherine Paul, APCC If you’re anything like me, hearing the word mindfulness brings up images of sitting cross-legged on a...

By: Lexi Roa, APCC One of the most challenging yet most important parts of starting therapy is finding the right therapist for you....

Written by Alexandra "Lexi" Roa, APCC When we recognize them, our values can be a compass, providing us direction towards living a full...

Written by Victoria Sarmiento, MFT I was sent a simple email recently that including the following statement: "When you start living a...

Written by: Heather Gibson, LMFT When I found out that my grandma had passed away two years ago, one of the first things that I did was...