News / Blog

By: Carol Dawidowicz, MFT Whether you have been with your partner for several months or many years you have likely experienced a myriad...

Written by: Dr. Katrin Seifert, PsyD It seems natural that a person would want to avoid discomfort, to stay in their comfort zone, to try...

By: Maxine DeFank, APCC “At least we’re not like them.” “I tell them how I feel but they don’t hear what I’m saying.” “I know they love...

Written by Andee Schuur, MFT Biofeedback is a process where you learn how your body responds to stress through non-invasive, live...

By: Katie Mattea, AMFT The decision to seek out couples therapy is one best done together with you and your partner. It takes the...

By Karina Desai, LPCC Anger is a normal emotion that everyone experiences, however learning how to manage it effectively is a skill that...

By Marissa Massimini, AMFT Relationships are hard work! As couples navigate the ups and downs of life, many find it hard to stay...

Written by: Katherine Paul, APCC If you’re anything like me, hearing the word mindfulness brings up images of sitting cross-legged on a...

By: Lexi Roa, APCC One of the most challenging yet most important parts of starting therapy is finding the right therapist for you....

Written by Alexandra "Lexi" Roa, APCC When we recognize them, our values can be a compass, providing us direction towards living a full...

Written by Victoria Sarmiento, MFT I was sent a simple email recently that including the following statement: "When you start living a...

Written by: Heather Gibson, LMFT When I found out that my grandma had passed away two years ago, one of the first things that I did was...

The sunlight is disappearing earlier and earlier, the stores are displaying pumpkins and fall décor, the nights are finally feeling a...

Written by: Heather Gibson, MA, LMFT Découpage {de·​cou·​page}: the art of decorating surfaces by applying cutouts (as of paper) and then...

Welcome! Our therapist Heather Gibson, LMFT gives you a virtual tour of our Rancho Bernardo office! We opened this second location in...

Hello! Here our director, Jennifer Lundy-Aguerre MFT, discusses what you can expect from an intake session at Positive Change? Are you...

Have you ever noticed that your mind is a very busy place? When not engrossed in a task or conversation most people report being...

Written by: Carol Dawidowicz, LMFT Pandemic. Racism. Violence. Economic hardship. These are troubled times. There is a universal sense of...

Written by: Heather Gibson, MA, LMFT During stressful and uncertain times it can be difficult to ‘be in the present moment’. Our ...

Written by: Heather Gibson, MA, LMFT Adjusting to the numerous & rapid changes that the world has gone through over the last few months...