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When anxiety strikes, it can feel overwhelming, making it difficult to focus or think clearly. Whether you’re experiencing distressing...

Depression affects millions of people worldwide, making it one of the most common mental health conditions. Whether you are experiencing...

Adolescence is a time of rapid change, and with it comes a range of emotional and mental health challenges. At Positive Change Counseling...

When your mind is constantly racing with negative thoughts and worst-case scenarios, it can be difficult to focus on the present moment....

Life is full of change, and while transitions can bring opportunities for growth, they can also be overwhelming. Whether you’ve moved to...

Mental health challenges affect millions of people, but minorities such as members of the LGBTQ+ community often face unique obstacles...

Experiencing a traumatic event can leave lasting emotional and physiological effects. Trauma, whether caused by natural disasters,...

Adolescence can be a challenging time, but for minority groups such as LGBTQ+ youth, navigating mental health can be even more complex....

The teenage years are a time of immense emotional and psychological growth, but they can also be filled with challenges that affect a...

Art has long been a powerful medium for self-expression and healing, offering individuals a unique way to explore their inner world. Art...

For children, words often fall short when it comes to sharing their innermost thoughts and emotions. Play becomes their language, and...

When considering play therapy for your child, you might wonder what the first session will be like. Play therapy is a unique and...

A Proactive Approach to Nurturing Relationships In today's fast-paced world, maintaining a healthy and fulfilling relationship can be a...

Understanding the Importance of Healing Trauma can leave deep imprints on an individual's body, mind, and relationships. If the symptoms...

Overwhelming feelings of profound sadness, emptiness, or hopelessness can consume us at times, making it challenging to carry out daily...

In today's fast-paced world, anxiety has become an unwelcome companion for many individuals. The constant demands of life and external...

Written by: Rebecca Boon, LCSW Research shows that many forms of childhood trauma can leave deep emotional scars that impact various...

Written by: Alexandra "Lexi" Roa, LPCC In a society that emphasizes our relationships with others, it’s easy to overlook the crucial...

Written by Pearl Cohen, AMFT Individual therapy offers a transformative opportunity for personal growth and emotional healing, providing...

Written By: Debbie Cecena, APCC The past few years have had a tremendous impact on the mental health of children. 1 in 5 children ages...